16 Jul Master Your Muscles: Best Arm Exercises
Here is a helpful infographic from a website that has now been closed down called Decibel Nutrition that features information about the best arm exercises for different muscles to help you get ripped. The design starts off with some interesting facts about muscles and then goes on to show targeted training techniques to optimise your workout with exercises for your biceps including the alternating incline dumbbell curl, the preacher curl and the hammer curl as well as exercises for the triceps like the one-arm reverse pushdown and pull overs and finally some exercises for the forearms such as seated barbell wrist extensions and the reverse barbell curl.
