29 Apr Master Your Muscles
Here is a useful infographic that will teach you about how to optimise your workout and how to target different muscles effectively with various exercises. The design starts off with some interesting facts about the muscles in our body and then goes on to show the best exercises targeting each muscle group in the front of our body including the deltoid (shoulder muscles), chest (pectoral muscles), biceps, forearms and more as well as the ones in the back of our body such as the upper back (trapezius muscle), infraspinatus, triceps and middle back.
Infographic by DecibelNutrition.com Via Reddit